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bdcc on Alphamine feedback?
I have no suggestions on that unless you were in a consistent hypocaloric state and the refeed was necessary for hormone upregulation. Either way, I am pleased it is working for you lol.
View Articlebdcc on Ultimate fat loss stack
I wouldn't combine the two unless you were going to use substantially less than a full serving for each of them.
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Fat_Boy_Slim_Fast on Joint supplements
Fat_Boy_Slim_Fast said PuZo said Fat_Boy_Slim_Fast said Very Disappointed I have been taking this for the best part of two weeks now, and there has been no improvement in the pain in my shoulder or...
View ArticleRed on What did you all eat on Christmas day?
Wow some hardcore eating here. Personally I always take two weeks off over Christmas to give the body and mind a break until I am absolutely starving to train. January means a prohormone cycle to get...
View ArticleRed on How do you train your biceps?
Great little debate here. I think that while some can great results with just heavy pulling movements you only need to look at Olympic lifters and their relatively underdeveloped biceps to show that...
View ArticleMiro on How do you train your biceps?
its nice everobody tries to be helpfull. red the use of weightlifters as an example is really wrong.they use speed,momentum and not as much muscle power. imagine a weightlifter who can push press or...
View ArticleMiro on How do you train your biceps?
here it is u bench 150kg x 5 ......u got about 46cm bicep..........u bench 220kg x 5 u got about 54cm bicep give or take that size a bit u will never ever ever increase ur arm by only training ur...
View ArticlePJH on So the world didn't end....Rejoice and get a chance to log LiGHts Out™!
Could I enter if I would pay for the shipping?? I live in Finland.
View ArticleHenry Cook on mass pro synthagen log
i started mass pro synthagen last night training heavy powerlifting style will log my feedback/results over the next month
View ArticleVaughnTrue on So the world didn't end....Rejoice and get a chance to log...
oliverdean2712 said i meet the criteria and would definitely make the three entries a week no problem, as for the world ending i hope it doesnt any time soon but if it did i would think it will be on...
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VaughnTrue on Joint supplements
Fat_Boy_Slim_Fast said Fat_Boy_Slim_Fast said PuZo said Fat_Boy_Slim_Fast said Very Disappointed I have been taking this for the best part of two weeks now, and there has been no improvement in the...
View Articlepredatornutrition on What is the most muscle you can gain from higher protein...
We see so many theories on how much protein should be consumed and just found a very interesting piece of research prompting the article below....
View ArticleIcarus on iforce lights out
I see it. http://www.predatornutrition.com/en/ligh.....ut-56-caps
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Killahertz on What is the most muscle you can gain from higher protein intakes?
The original study is a little confusing as there is very liittle information on any test methodology. I notice mention of a target age group of 45-70. In general that age group will be increasingly...
View Articlemindflux on Anabeta Elite
There are many positive reviews. You can search them but, correct me if I'm wrong, AE works better with medium-high carbs intake, so look out if this fits to your purpose
View Articlemindflux on So the world didn't end....Rejoice and get a chance to log LiGHts...
I also meet the criteria (but I don't live in the UK) It's easy to see how it will end: we are goin to be industrialy eaten by the chinese and then, because there isn't nobody else to buy their...
View ArticleMatt Rowlands on Any back muscles involved in preacher curls?
My upper back feels pretty worked out the next day after hitting the preacher curls yesterday, is this normal?
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Marcinus85 on Who has the best physique on the Predator Forum?
Hi guys, I've just joined the forum. I've started the gym about 4 months ago and it's just the beginning ;)I'm attaching 2 photos: 1st made on 13 Oct and 2nd made on 22 Dec. c
View ArticleRobMatthDAW on Nanodrol log
Day 5, really starting to feel more powerful and better in general Today I trained hams and bi's: Lying hamstring curls, 4 sets Stiff leg deadlifts, 4 sets Seated hamstring curls, 2 sets + 1 drop set...
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