1 banana
10 strawberry's
400ml milk
3 whole eggs
50grams whey
30grams caseine
5g creatine
5g acetyl l carnitine
post workout shake for the moment
i have great results with this
1 banana
10 strawberry's
400ml milk
3 whole eggs
50grams whey
30grams caseine
5g creatine
5g acetyl l carnitine
post workout shake for the moment
i have great results with this