09/05/2013 Back
BB underhand rows: 50kgx10, 60kgx10, 60kgx10
Cable rows: wide grip: 60kgx10, close underhand: 60kgx10, close overhand: 60kgx10
High rows: 45kgx10 (4 sets)
Face pulls: 10kgx15 (4 sets)
Back extensions: 15 reps (4 sets)
Contemplating dropping to a 4 day routine next week, any suggestions of how to structure it would be welcome!