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William Llewellyn on Q & A with William Llewellyn from Molecular Nutrition and author of Anabolics

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Adam P said
Does the general rule of 1g protein per 1lb of lean bodymass still apply with test boosters, or is it better to increase protein beyond this? I know with pro hormones it's better to double it, but just wondering what you would advise for natural test boosters and the likes of 6-Bromo etc?

I'll preface this first by saying that I'm not really a diet/nutrition guy. Obviously, the more protein your body is trying to synthesize, the more protein you'll want to supply the muscles. I think the 1-2 g per pound per day is a good range, generally speaking. If your training is really on, your hormones are at peak levels, and your muscles are still responding well (you haven't wrung out too much ARA), it isn't a bad idea to venture a little further up the range IMO.


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