My dosing at the mo
7am 2 scoops alphamine 1 bps vanillean
1pm 1 scoop alphamine 1 bps vanillean
bed 1 vanillean and ZMA
So I was out of action for a while had some surgeries got pretty fat dropped down to 16-17% now (this eve) but was up in the 30s 3 months ago.
I guess the best thing I can do is keep up with diet/workout for the month and get my bodyfat % measured for you guys.