gym warrior said
VaughnTrue said
thedarce said
awesome log bro.hopefully you took lights out long enough to be able to differentiate between what's coming from lights out and whats coming from ZMA.
i would have only added ZMA if you weren't getting or noticing better sleep or increased recovery in the gym.
getting extra Zinc is always a good thing. LiGHts Out + ZMA stack = gets my seal of approval!
Can Lights Out be used for 8 weeks?
Shouldn't be a problem!