baldwanus said
oliverdean2712 said
my recovery is definatley up in a big way hardly any doms at all, and i pushed the weight up yesterday specifically on legs. again i got a decent nights sleep and feel refreshed today and its a rest day but i dont really feel like resting!thats what we like to hear!
glad you're enjoying it so far
I have yet to see a LiGHts Out log that doesn't mention fantastic sleep and subsequent recovery benefits.
Combine this with our other recovery-oriented formulas like Compete and you can get more growth in the weightroom because you can go harder, and more frequently!