well first night done and i woke feeling refreshed. i did back yesterday morning which consisted of
weighted pull ups, deadlifts up to 182.5kg, one arm rows, seated row and reverse fly's
i had a bad couple of nights sleep prior to this as my children have a flu type bug and were waking me up to 7 times a night! they have recovered and i was really looking forward to getting a good nights sleep! i took two capsules and its the best nights sleep i have had in a long while slept for about 8 hours but feels like i slept longer and when i did awake i felt refreshed.
looking forward to getting lots more quality sleep.
one quick question to the iforce guys, i usually have a protein shake before bed mxed with milk, is it better to take the lights out with this, before it or after it ?