Here is some info that may be of use to you:
http://www.predatornutrition.com/en/cont.....r-dummies/
http://www.predatornutrition.com/en/cont.....ne-cycles/
http://www.predatornutrition.com/en/cont.....s-updated/
http://www.predatornutrition.com/en/cont.....ng-cycles/
http://www.predatornutrition.com/en/cont.....one-cycle/