Sleep was pretty crappy last night so I decided to add 1 scoop of aminotaur with Amino IV. It did was not the best tasting drink but I got a good energy boost from it. Hit the gym at 05.45 again for and did some more pullups and triceps. Felt really good when I trained in a happy sort of way (might have to do with the aminotaur) I did high reps (15-20) with short rest periods for triceps and felt a slightly better endurance the usual.
Recovery is still good even though my protein intake can be well under 100grams on some days. Will be interesting to see if how sore my triceps will be tomorrow.