taman6886 said
I found 2 caps to be the sweet spot for me personally. I started at one and that went pretty well but tried 2 then 3. For me personally, I found 2 to be just as effective as 3 so I stuck with that. Also, although my caffeine tolerance is very high, I still benefit from cutting off caffeinated drinks at about 8:00, the diuretic effect wakes me up to urinate otherwise. Also, I am not sure that Sleepphoria is meant to have a cumulative effect, but my subjective experience was that it worked well from night one but seemed to be better around night 7. Hope this helps.
Thanks for the reply.
One more question does this need to be taken on an empty stomach?