Day 8 - Chest + Triceps + Abs. Switched up a little today - I've decided to concentrate on my weaker areas and will train those body parts twice a week now so for me its upper chest, triceps and legs in general. Back and bi's i'll do once a week along with shoulders but will continue to alternate with calves and abs on each training day.
My shoulders seem to be taking some real hammer, I'm starting to get slight niggles in terms of pain in my rotor cuffs for both shoulders, so i've upped my glucosamine + fish oils to hopefully help the joints/muscle tendons repair a little better.
The D-POL still going strong, great chest pump today - I'm supplementing with a little extra Vit D to help facilitate the D-POL.
Todays workout was:-
Chest
Incline DB Bench Press 4 x 10-6 Reps with 40KG DB's
Cook/Willis's - 4 x 12 with 25kg/30kg (last set) If you've need heard of these checkout Steve Cook....awesome for the upper/inner part of the chest
Superset
Incline Cable Fly - 4 x 15-12 reps with 19.5KGs
with
Underhand Bench Press - 4 x 12-10 with 20KG per side on the bar. (switched up to wide dips for last set as the pressure on my shoulder joints became too uncomfortable)
Triceps
Rope Push Downs - 4 x 15-12 with 35KGS
Overhead EZ Bar Extensions - 4 x 12-8 with 10KGS per side on the bar.
Dips - 4 x 15/13/12/12 at bodyweight.
Abs
3 Rounds with no rest in between rounds:-
Floor Crunch x 25 Reps
Hanging Reverse Crunch x 10
Broom Twist on Swiss Ball x 50
Diagonal floor crunch x 15 per side
Rest day tomorrow and I'll workout a new routine for the week.