I'm 200lbs at the the moment and eating 2g of carb per pound and 1.6g of protein per pound. So that needs to go up. I was thinking up carbs to 2.5/3g and protein to 2/3g?
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I'm 200lbs at the the moment and eating 2g of carb per pound and 1.6g of protein per pound. So that needs to go up. I was thinking up carbs to 2.5/3g and protein to 2/3g?