Check out this protein packed dessert flan from Predator Nutrition's resident protein chef Mitch Lee (MacroMitch)
The flan is similar to a no-bake cheesecake but without the fats and excess calories and can be adapted to suit your flavour preference and dietary needs and by changing the protein used you can decide whether you want to enjoy it as a post workout treat or a bedtime snack!
Not only that but check out the fantastic nutritional macros - low carbs and low fat yet a superb portion of your daily protein!
Read Here:
http://www.predatornutrition.com/en/cont.....tein-flan/