15/05/2013
GVT Legs + Abs
Back squats: 50kgx10 (10 sets with 4 second negatives)
Calf raises: 20kg plate each hand x 10 reps straight raises and 10 with heels turned in (4 sets)
Weighted ab crunch: 25kgx10 (4 sets)
Hamstring Curls: 40kgx15 (4 sets with 5 second negatives)
Side bends: 20kgx10 (3 sets)
Overall I though the squats were tough although I could have gone heavier but I'm wary of my form deteriorating, maybe adding 5kg each side extra next session. I also messed up with the ab work as there should have been a 10 set exercise but this didn't happen.