Mixelflick said
You've found your solution then, per your last comment: De-loading. I have a favorite strategy for such, and it's a GEM. Contained in the April issue of The Blueprint Bulletin - http://theblueprintbulletin.com/I devised a strategy that waves your Intensity and Volume to auto-regulate the variable your body adapts to the quickest, REPS. It de-loads you every 4th week, which works like a charm. When you repeat the process and re-load with week 1 again, you're one HELL of a lot stronger - with no being out of the gym. For the record, my idea of "rest" days isn't lying on the couch. I much prefer General Physical Preparedness (GPP) work, as practiced by the former Soviet athletes.
Please PM me with your email address. Courtesy copy of the April BP Bulletin is yours. Contains information I don't reveal on superhumanradio.com. Here's a sneak peak, as to what's coming your way...
IN THIS ISSUE:
THE KRATOM KING: FINDING YOUR NIRVANA
THE 5 x 5 PROTOCOL, AUTOMATED AND RE-LOADED: FOR YOUR DEADLIFT
PROGRESSIVE OVERLOAD AND WAKING, RESTING HEART RATE: TWO NEW STRATEGIES REVEALED
THE NEW NOOTROPICS: WHAT THEY ARE AND WHERE TO GET THEM
TRIED AND TRUE EUROPEAN NOOTROPICS: THE BEST OF THE REST
FOAM ROLLING 101: OVERLOOKED BUT WITH LOTS OF UPSIDESpecial focus on Predator, in the "Tried and True Nootropics" section. I do all the low cost shopping, and believe me when I tell you Predator is #1 for selection, price and carrying on the best of the rest!!!
Sorry Rob, I missed this message, will PM you now.
I have just recently come off a de-load though... Last week actually wasn't too bad. I'm struggling to suppress my appetite now 