12/05/2013
Bit of an update, after having the worst illness known to man this weekend (no training, not being able to work and not being able to revise for my uni exams) I am finally starting to get better. I have decided to opt for 3 weeks of GVT whilst my exams are on, the reasons being that 1) I won't have enough time to train more than 3 times a week and the exams 2) It's geared towards hypertrophy 3) Although I've dabbled with GVT style leg sessions I have never given it a proper go and I really really really want to.
I'll be doing the 3 day Poliquin split; chest/back, legs/abs, arms/shoulders. I'll be swapping an exercise or two from those he recommends due to gym restrictions though.
So, any thoughts on this....advice, recommendations, tips?