thedarce said
sorry im late to this party. hopefully the OP is still around
Lights out did what it meant, improved sleep, and helped with recovery.
both Humanofort and L-Dopa should help with recovery, and all 3 ingredients, Humanofort/L-Dopa/5-HTP should help with the sleep.
you mentioned you wanted to sleep longer, i've noticed supps that do this, usually leave me feeling groggy/fogged mind in the morning, similar to being on xanax. i'd say you could try 1-2g of GABA pre bed or Sutherlandia, i was having vivid dreams, and waking up refreshed and energized after sleep.
Actually I forgot to say I have tried GABA in the past week and its not helped.
Lights out was great at first but soon stopped working.
To be honest though MPS is really doing the trick so I can live with less sleep for now. I think I have to accept my body just doesn't want to be asleep for the 7/8/9 hours I'd rather have 
PJH. I had looked at phenibut but dismissed it as I read about people having a few problems with it. Without doing some google work I can't remember off hand but didn't like the sound if it.