sorry im late to this party. hopefully the OP is still around
Lights out did what it meant, improved sleep, and helped with recovery.
both Humanofort and L-Dopa should help with recovery, and all 3 ingredients, Humanofort/L-Dopa/5-HTP should help with the sleep.
you mentioned you wanted to sleep longer, i've noticed supps that do this, usually leave me feeling groggy/fogged mind in the morning, similar to being on xanax. i'd say you could try 1-2g of GABA pre bed or Sutherlandia, i was having vivid dreams, and waking up refreshed and energized after sleep.