Hey enough of the small talk! This forum's supps section is busier than any other UK sites we can see.
We have had the odd annoying person to ban. Unlike forums that require lots of traffic to sell advertising we have no such need so all the people other forums should ban but don't because they post a lot don't last here beyond a day since we monitor the forum 7 days a week. Speaking of which, time to give Flex Belt a signal!